Non-scale victory of the week!

Proud of my exercise! Even though I have been celebrating my best friend’s birthday all week, still didn’t completely go overboard.

What do you feel you could have done better this week?

Coming off the Daniel Fast, I should have kept closer to some of those food options.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

On a business trip, so I have to make good choices and avoid eating for the sake of socializing.

Non-scale victory of the week!

Completed 21-day Daniel Fast 5 days of exercise Packed a good snack for baseball practice

What do you feel you could have done better this week?

Have more good snacks at work to ward off temptation

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Incorporate meat back into diet without going overboard Exercise at least 3 times this week

Non-scale victory of the week!

Exercised 4 Times Resisted caramel birthday cake at work Did meal prep For work lunches - planned so that I could stay on track

What do you feel you could have done better this week?

I had at least one day that I didn’t get 10,000 steps

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise 3 times this week Meal prep and try something different

Non-scale victory of the week!

I was traveling on company business and had multiple opportunities to make bad food choices - Chicken minis for breakfast, brownie for lunch, big dinner with appetizer,meal,drink an dessert. Able to resist it all!

What do you feel you could have done better this week?

I only exercised twice but I did average 10,000 steps a day.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise 3 times this week. Plan healthier meals.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Time management and emotional\social eating

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Plan healthier meals and exercise 3 times this week