How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Workouts were consistent

What do you feel you could have done better this week?

Pay just a bit more attention to food portions. I have been more careful about this over the last couple of days.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get 8 hours of sleep as I have been averaging 7 the last few days and log my food to ensure the correct portions.

Non-scale victory of the week!

I beat a caffeine addiction this week.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

My core is feeling stronger.

What do you feel you could have done better this week?

I had a couple extra carbs this weekend during a get together with friends, but aside from that I did follow the nutrition plan very closely.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Follow nutrition plan exactly

Non-scale victory of the week!

All reps completed during workouts

What do you feel you could have done better this week?

I had one cheat meal on Thursday but it was th first for a while

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No cheat meals