Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
not getting discouraged when I don't see improvement
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Sticking to my eating healthy habits and getting my steps in at least 5 out of 7 days
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