Non-scale victory of the week!

I remained consistent this week even after getting some not-so-good news from my doctor. I also put on a pair of jeans, this week, and actually needed a belt! Yippee!

What do you feel you could have done better this week?

I could have done a better job at resisting a few carbs more this week. Real struggle!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat cleaner this week! Keep up my routine with walking but add two workouts with light weights this week. Trying hard to reach my goal down the home stretch! I'm really proud that I've stayed consistent! That is a real challenge for me!

Non-scale victory of the week!

Non-scale victory for me is I moved my belt to the second hole instead of the firat. I've been in that first hole for 2 years! How exciting!!!

What do you feel you could have done better this week?

I think I did pretty good this week! Even treated myself this week but didn't go overboard and that felt great!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to it! I want to get up to 2miles with my daily walking this week. I want to try an exercise video this week too. I'm enjoying walking but rain is coming so I need mental prepare to change my routine to something new. I'm really proud of me this week!

Non-scale victory of the week!

I exercised at least 20+ mins this week for 4 days! That's a big deal for me! I also slept better and noticed I had a little more energy!! YES!

What do you feel you could have done better this week?

Baby steps since I've been doing nothing for over 2 years! I feel I did good this week! I tried and that's what counts for me!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sticking to making healthier choices with food and continue doing some type of exercise 5 days this week!