Non-scale victory of the week!

I did 15 minutes on an elliptical without dying

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To keeping working on improving myself

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Willpower

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drink more water