Lose weight the fun way.

Alpha Strong Barbara

“

to look good, feel good, and live longer to torture my kids longer. :)

Favorite Health Food: Homemade soups with meat, greens, shroom

Favorite Sinful Food: pies, peanutbutter cups, potatos & gravy

My Preferred Method of Exercise: Alpha Strong

My Approach to Weight Loss: Alpha Strong group 3x week and low carb

My Weight Loss Program: Alpha Strong Warrior Body Transformation

My Diet Plan: 100< sugar cal per day: Carbs-fiberx4= sugar cal

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: Sandvest

TIME PERIOD: All 1-Year 60-Days 30-Days

Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up

-1.2% Since last weigh-in-2 lbs

0% 1-Month Change0 lbs

-2.7% Lifetime Change-4.7 lbs

Become a Dietbet Member!

by Alpha Strong Barbara - 01/06/2015 8:13PM

Don't purchase carbs and you wont eat them. Get youself to workout and you will move. :) Read More ›