Non-scale victory of the week!

cooking more meals or if we ate out stuck to semi healthy meals

What do you feel you could have done better this week?

gone for walks, need to 2x a day

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

start walking Atleast in the morning and at night

Non-scale victory of the week!

Clothes were feeling smaller, planning meals ahead

What do you feel you could have done better this week?

Working out more.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout more

Non-scale victory of the week!

Planning ahead working out as much as I can.

What do you feel you could have done better this week?

Plan my meals in advance

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal plan, exercise & drink more water

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying accountable & eating the right stuff and working out as much as I can.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Meal prep better, add to my workout, if eat out work around healthy stuff & don’t put to much pressure on my self.