Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating too many snacks before dinner, eating candy at work.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Good snacks. Staying consistent with exercise.