Happy Workout Wednesday!
Anyone else like to dance their way to fitness? I LOVE a good dance party! Salsa, line dancing, hip-hop – it’s all good to me! Not only does dancing involve engaging all of your muscles and limbs, it also gets your heart pumping. And it’s fun!
What song instantly makes your body move? Or if dancing isn’t your thing, what songs are on your workout playlist? What kind of music energizes you, gets you moving and digging deeper?
Members - Don’t forget to submit your Progress Weigh-In for extra accountability and to be entered into the weekly prize drawing!
Melanie M.
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To feel better and keep up more with my kids!
Quick Facts
Favorite Health Food: Eggs
Favorite Sinful Food: Chips and Salsa/Guacamole
My Preferred Method of Exercise: SHiNE Dance Fitness, strength training
My Approach to Weight Loss: Philippians 4:13
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I'm close to my goal, I just need to stay consistent. I don't want to lose again!
Happy Monday everyone!
As we roll into Week 3 (can you believe we're at the mid-way point of the game?!), let’s take a look at some of the things we do that may be getting in the way of our efforts to become healthier. I’m pretty sure we all have some unhealthy habits we’d like to break.
For one week, pick one unhealthy habit you are willing to give up. One bad habit you need to quit. For one week. The next 7 days. See what happens :)
Be persistent and consistent and be confident that you can rewire your brain! I'm not saying it will be easy, but I know you can do this!
Let us know the one not-so-great habit you're going to intentionally kick to the curb this coming week. Do you have a good habit ready to go as a replacement?
Emilie T. , E the Free and 6 others like this photo.
- LET’S GOOOO!
Happy Monday and Happy Day 1!
Welcome everyone! If you haven’t already, please introduce yourself. We’re in this together for the next four weeks, so let’s get to know one another, keep each other accountable and celebrate all the successes!
On this first day, take a moment to set some specific and achievable goals –
• Are you going to increase your water intake by a certain number of ounces?
• Are you going to workout/walk a certain number times a week?
• Are you going to start tracking your food intake?
Whatever your target goals may be, the key is to have a plan and write it down. Put your plan on a sticky-note on your mirror, let us know your plan or make it a screensaver on your phone. Whatever works for you is what's going to work for you :)
Is your plan in place? What are you focusing on? Keep it simple and stay consistent – YOU CAN DO THIS!
Hi everyone!! 💗
I’m Shelby, and I just finished another DietBet where I lost a few pounds and learned a LOT about staying consistent (PCOS girlie here).
I’m so excited to start this new round and keep building healthy habits with you all!
- Is anyone else coming from another DietBet?
- What’s one small goal you’re focusing on this month?
Mine is sticking to my morning gym routine, strength training 6x/week, and weekly hot yoga sessions 💪✨
Let’s hype each other up!!
Also, hi from Alaska! Where are y’all at?