People keep coming in lessgo
Taylor B. and Lynette C. like this comment.
Lynette C.
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I am a member but I'm not being prompted to submit my progress for the weekly prize. What do I do?
Lynette C. likes this comment.
Hello everyone! Welcome to Workout Wednesday!
Let me first say I'm loving the participation! This is YOUR GAME and the more we hear from YOU, the better! How is the week going so far?
Some of you mentioned that activity is a part of your plan for success. Not only does daily physical activity help you to burn more calories, exercise offers incredible benefits that can improve nearly every aspect of your health. It strengthens your heart and lungs and can build muscle. It boosts your endurance, self-esteem, mood, sleep quality and energy. Whether you’re a beginner or advanced, with all these advantages to exercising, we need to get our bodies moving. Make it FUN FOR YOU!
How are you moving your body this week? Let us know in the comments your favorite workout or how about sharing a sweatie selfie??Members! Don't forget to submit your Progress Weigh-In for extra accountability and to be entered into the weekly prize drawing!
- Needed a kick in the pants to motivate myself and treat my body better so my mental health can handle the onslaught.
I had been flipping through old photos and saw how confident and happy I looked when I was eating right and exercising regularly.
Hoping this helps me realign my priorities again!Picture for the laughs because this has been my life recently....
I am down 50 lbs since my 3rd pregnancy and trying to make lifestyle changes! Excited to have another push because I’ve hit a bit of a wall
Taylor S. , Lynette C. and 10 others like this comment.
Excited to be starting this 4 week challenge to help me buckle down on my diet and workout leading into Spring Break!
My plan: 100+ ounces of water, no dairy, pescatarian diet, 5 workouts per week, and increase my walking/jogging!
My plan: 100+ ounces of water, no dairy, pescatarian diet, 5 workouts per week, and increase my walking/jogging!
Lynette C. , Bernice M. and 7 others like this comment.
Hey you guys! I just joined the game and it’s asking me to resubmit, where do I go to do that cause it’s not letting me do that on here. TIA.
Hey everyone. I needed some accountability so here I am! Let's do this!
Lynette C. , Jenny D and 6 others like this comment.
- LET’S GOOOO!
Happy Monday and Happy Day 1!
Welcome everyone! If you haven’t already, please introduce yourself. We’re in this together for the next four weeks, so let’s get to know one another, keep each other accountable and celebrate all the successes!
On this first day, take a moment to set some specific and achievable goals –
• Are you going to increase your water intake by a certain number of ounces?
• Are you going to workout/walk a certain number times a week?
• Are you going to start tracking your food intake?
Whatever your target goals may be, the key is to have a plan and write it down. Put your plan on a sticky-note on your mirror, let us know your plan or make it a screensaver on your phone. Whatever works for you is what's going to work for you :)
Is your plan in place? What are you focusing on? Keep it simple and stay consistent – YOU CAN DO THIS!
So excited to get back on track!
Lynette C. , E the Free and 5 others like this comment.
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