Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Discipline. I lock in for a few days, life happens and I lose the plot on my diet. I need to meal prep, and make sure I always have healthy options to reach for because I do LOVE healthy food. My issue is not having it available and leaning for the convenience every time.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Hit my macro goals this week, make it to the gym 2x and stay hydrated. I’m pretty sure 90% of my over eating is coming from thirst queues layered with a lack of discipline ?