Long-term goal weight
100 lbs
What do you find most challenging in reaching your long-term weight loss goals?
through past experience I do really well and lose all of my weight but I go back to old habits and put it all back on again
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
my goals are to stay active to gain new habits that a slim person might currently I like to sit on the couch and do nothing but it’s not helpful to become I better version of me and a slimmer more active version
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