Favorite Health Food: Fruit
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: OrangeTheory
My Approach to Weight Loss: Slow and Steady
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $1,998.13
Non-scale victory of the week!
Clothes fit better.
What do you feel you could have done better this week?
Not eat after 8pm.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
1. Get 7-8 hours sleep daily 2. Workout at least 4 times.
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stress eating and adapting long-term healthy eating habits
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Workout at least 4 times this week.
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