Valerie B.

To reach a healthy BMI and to chisel away the outer layer of fat to reveal my true physique

Quick Facts

Favorite Health Food: green smoothies

My Preferred Method of Exercise: dancin or a fun, upbeat fitness video

My Approach to Weight Loss: eat clean foods, detox, light exercise

My Diet Plan: Gluten-free, pescatarian, clean foods

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: some fitbit knock-off brand for $29.99

DietBet Winnings: $113.60

Friends (6)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in
0% 1-Month Change
-5.7% Lifetime Change

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Nov 14, 2018

Non-scale victory of the week!

I’m drinking infused water regularly

What do you feel you could have done better this week?

Use myfitness pal to track food and water intake; exercise; login to motivation alliance to complete health challenges

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise (cardio daily), track food intake, spend time writing and reading goals in my weight loss journal

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