Non-scale victory of the week!
I did a lot better with not eating carbs or sugary foods.
What do you feel you could have done better this week?
I could have ate be even less carbs and been better about my birthday yesterday.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To get better sleep, to intentionally exercise at least once a week and to follow the diet plan.
See less