Favorite Health Food: salads
Favorite Sinful Food: seafood
My Preferred Method of Exercise: Beachbody and PT
My Approach to Weight Loss: No one can workout for you
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Lose It!
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $264.47
Non-scale victory of the week!
Self discipline slowly increasing
What do you feel you could have done better this week?
No wine
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Drop last few pounds
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Non-scale victory of the week!
Controlling my appetite
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Just hold tight because we are almost at the finish line
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Self-discipline
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
To start working out during my dinner break at work
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