How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Eating balanced meals

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating well balanced meals and making the time to workout

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

5 days of workouts and include weights, only 1 “cheat meal”