Non-scale victory of the week!

sticking to the plan- not sure why my weight is up it can inly be because i am working out like a fiend and adding muscle weight because smaller clothes are fitting.

What do you feel you could have done better this week?

nothing

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to contour my body.

Non-scale victory of the week!

pants getting looser and exercised 4 days last week- i think exercise is kicking in even up a little on scale

What do you feel you could have done better this week?

stick to keto better- had some ice cream and a few drinks

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay strong- have a wedding in Sunday so that will be my cheat day

Non-scale victory of the week!

It was a weekend off in Vegas

What do you feel you could have done better this week?

everything but I am feeling good

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

back on track

Non-scale victory of the week!

Going to the gym more

What do you feel you could have done better this week?

nothing

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I really want to see the elusive 120’s

Non-scale victory of the week!

Not sure of a non scale victory- I guess just choosing correct foods. Since my scale pooped out I have to use a different one now.

What do you feel you could have done better this week?

I had the weekend off and i think the popcorn did me in but otherwise I made good choices.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I would really like to see the 120’s this has been a long journey- last time i lost weight much quicker- age really is a factor- will i get to my goal of 121?? Not sure but I will keep plugging away.

Non-scale victory of the week!

staying on track- ironically my scale stopped working right after I did this weigh in so I amso glad i got it in. not sure if its a battery or i need a new scale. the time still blinked but it wont register weight so I think its new scale time.

What do you feel you could have done better this week?

exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

would like to start a maintainer but i cant find one

Non-scale victory of the week!

This weigh in was stressful- your system did not take my yesterday weigh in it would not let me submit- now I am at my sons for 2 months and the only full length mirror i could find was in carpet but i did my weigh in on the floor. I hpe its all accepted. i also had a cheat day yesterday thinking i already weighed in.

What do you feel you could have done better this week?

eating was terrible with july 4 etc plus I was moving so we went out to dinner alot plus there was a lot of stress- then driving yesterday all day. very stressful week.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Back on track- going to start cooking for my son and DIL and they eat keto too. I hope to be in the 120’s by next weigh in.

Non-scale victory of the week!

So excited to fit into many of my skinny clothes- almost there. Interesting to see the difference in scales back to my scale now.

What do you feel you could have done better this week?

I did have a cheat day when my sister in law got home- it was a little too close to my last cheat day but boy was it worth it. We picked raspberries and she made raspberry pie. The whole day was a cheat.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue on my journey- 12 lbs to my final goal.

Non-scale victory of the week!

lots of dog walking

What do you feel you could have done better this week?

need to eat more

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat more

Non-scale victory of the week!

I am at my brothers in Bellingham Washington for the next few weeks taking care of my mom while they are on vacation I’ve been walking their dogs a few times a day and I hope their scale is correct.I had to use a long mirroe and put it on the ground- I hope me squating on the scale to show its me worked.

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue on my journey to 122