Non-scale victory of the week!

Scales were going down and initially weighed almost 1lb less this morning then scale jumped back up when did the weigh-in. Which is depressing. Hopefully will jump back again tomorrow! Need to get back on track and sleep better. Massive cold is not helping things!

What do you feel you could have done better this week?

Everything!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get to sleep earlier and get up in the morning earlier. Be more active. Focus more.

Non-scale victory of the week!

Not gaining over the festive period!

What do you feel you could have done better this week?

I did very well up to Xmas (having lost 11lbs from beginning of December up to Boxing Day but seem to have stalled since. As I have a slipped disc it is all about diet rather than exercise but at least I have not gained!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To write down what I eat again as that helps. Get more slee and drink more water!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Spinal problems (slipped disc)

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Write down everything consumed