Favorite Health Food: Broccoli
Favorite Sinful Food: Cookies
My Preferred Method of Exercise: HIIT Training
My Approach to Weight Loss: Let food be your medicine!
My Weight Loss Program: transform app
My Diet Plan: Carb cycle
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $178.01
Jillian Michaels Fall DietBet (Runner-up)
Transform with Chris & Heidi Powell in 2020 (Runner-up)
Back to School, Back to You w/ Chris & Heidi (Runner-up)
Lose Your Love Handles w/Chris & Heidi Powell (Runner-up)
Get Ahead of the Holidays w/ Jillian Michaels (Runner-up)
Non-scale victory of the week!
was really able to go a lot further in my kickboxing class
What do you feel you could have done better this week?
less grab and go food more meal prep
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
clean up my diet to hopefully hit my goal next week!
See less
Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
falling off my new good habits and gaining back what I’ve lost
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
I would like follow my transform app exercises 6 days this week
See less