Non-scale victory of the week!

Started running again

What do you feel you could have done better this week?

Less sweets

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout more and less snacking

Long-term goal weight

144 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding time and energy to workout

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat healthier and workout 5 days