Non-scale victory of the week!

I ate well and stated true to my goals.

What do you feel you could have done better this week?

I need to log better.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Log better. Stay on it, and break my plateau.

Non-scale victory of the week!

I somewhat broke through my plateau through good eating.

What do you feel you could have done better this week?

Logging my calories better

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Sticking to my diet

What do you feel you could have done better this week?

I think that I need to log consistently and not forget to log meals.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep eating and logging my food

Non-scale victory of the week!

I got back on track with eating

What do you feel you could have done better this week?

I need to log better.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I just need to eat better and log it.

Non-scale victory of the week!

I didn't go nuts on my birthday and have resisted eating my favorite dessert.

What do you feel you could have done better this week?

My diet could have been better this week. A few days were not good, but a few days were good.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay eating right and logging everything.

Non-scale victory of the week!

Getting back to a solid diet after a vacation diet

What do you feel you could have done better this week?

I think it went well.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going strong

Non-scale victory of the week!

Super happy that I was able to go on a European vacation and eat some of my favorite things and only be up a few pounds. That is a great victory for me.

What do you feel you could have done better this week?

Nothing. This week was a win.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to my normal, non-vacation diet and keep going strong.

Non-scale victory of the week!

I think this week was good for resisting very tempting cravings.

What do you feel you could have done better this week?

I could have drank more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep at it.

Non-scale victory of the week!

I went down to my pre-kid waist size.

What do you feel you could have done better this week?

I think things are really good. I have stayed with my program and am holding steady. I am in the middle of a plateau, so I will keep doing what I am doing until I bust through the plateau.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going strong. Watch my calories, weigh my food, keep moving, and bust the plateau.

Non-scale victory of the week!

My diet this week has been really good.

What do you feel you could have done better this week?

I feel like it was a great week. I busted a plateau through hard work and discipline.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Just keep at it.