Favorite Health Food: Grilled Fish on Farro
Favorite Sinful Food: Sticky Toffee Pudding
My Preferred Method of Exercise: Strong Lifts 5x5 and Walking
My Approach to Weight Loss: Eat Less / Move more
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $2,412.51
Non-scale victory of the week!
stayed within my calorie goal every day
What do you feel you could have done better this week?
exercise more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
sleep better
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Non-scale victory of the week!
Exercised despite snow storm.
What do you feel you could have done better this week?
Exercise more and eat better.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Be better
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Non-scale victory of the week!
Worked out every day and also stuck to diet!
What do you feel you could have done better this week?
Sleep more
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep up hard work plus sleep more
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Non-scale victory of the week!
Worked out every day
What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
7
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat better
See less
Non-scale victory of the week!
Worked out every day.
What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep more, hit calorie goal every day.
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Non-scale victory of the week!
Got back on track eating good after the holidays.
What do you feel you could have done better this week?
Work out harder and longer
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hit workouts hard
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Non-scale victory of the week!
Moved down another belt notch.
What do you feel you could have done better this week?
Lift
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat reasonably over the holidays
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Non-scale victory of the week!
Exercised 6 days
What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat better
See less
Non-scale victory of the week!
Did great on diet.
What do you feel you could have done better this week?
Start lifting weights again
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Sleep more, harder exercise
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Non-scale victory of the week!
Managed reasonably well on Thanksgiving.
What do you feel you could have done better this week?
Sleep more
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep and lift
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