Non-scale victory of the week!

Clothes are fitting a lot better

What do you feel you could have done better this week?

Exercising

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more and continue eating habits

Non-scale victory of the week!

Clothes are starting to fit better

What do you feel you could have done better this week?

Workout more

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue eating habits add exercise

What do you feel you could have done better this week?

Planned nutrition better

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Workout and eat more veggies

Non-scale victory of the week!

Focusing more on water intake this week

What do you feel you could have done better this week?

Nutrition fell off point a bit

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Go work out 5 days. Also get in water at least 90-120 oz

Non-scale victory of the week!

I started this DietBet the heaviest I have ever been, but I have already lost some weight from the initial weigh in so that makes me a little more confident that I will be able to successfull

What do you feel you could have done better this week?

Meal planning and prep

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

My goals for the week are to start exercising again at least 3 times this week and to get in lots of water

Non-scale victory of the week!

Met my water intake goal everyday this week

What do you feel you could have done better this week?

I could have worked out

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Continue with water intake Exercise 3-5 times this week

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Following through

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Meal planning Exercise