Non-scale victory of the week!

Fit into a zip up fleece that I had not been able to zip up in over 8 years!

What do you feel you could have done better this week?

2 more days of cardio

How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Run 5 of 7 days

Non-scale victory of the week!

Started meal prepping

What do you feel you could have done better this week?

Not weighed in after eating a big meal, and not relief on hardcore juicing and 3-a-day workouts the last 2 days to reach my monthly goal. This is not sustainable!

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Slow and steady weight loss to kick off the new month

Non-scale victory of the week!

Good cardio on Thursday

What do you feel you could have done better this week?

More cardio throughout the week.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Didnt get as much cardio in as I would pike

What do you feel you could have done better this week?

More cardio

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Eating smaller portions

What do you feel you could have done better this week?

Ate more healthy smaller portions

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Long-term goal weight

240 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Time management

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Better diet