Favorite Health Food: Veggies
Favorite Sinful Food: French fries
My Preferred Method of Exercise: F45
My Approach to Weight Loss: Calories in<calories burned
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Lose It!
Fitness Devices: Apple Watch
DietBet Winnings: $278.26
Non-scale victory of the week!
Went to visit my dad and didn’t gain weight!
What do you feel you could have done better this week?
More strength on non run days
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lose the last bit of weight as I’ve got 2 diet bets ending!
See less
Non-scale victory of the week!
Ran for 25 min straight
What do you feel you could have done better this week?
Add strength. It was a goal from last week and didn’t do it
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Heal my knee and add some strengthening exercises!
See less
Non-scale victory of the week!
No cake on my son’s bday! I got him a cupcake for the actual day. Party is tonight and I’m making damn good chocolate cake!
What do you feel you could have done better this week?
Strength on my non running days
How many days did you exercise last week?
7
How would you rate your diet last week?
5
See less
Non-scale victory of the week!
Not many drinks on weekens
What do you feel you could have done better this week?
Paid more attention when ordering at Panera! Veggie soup and salad had massive carbs!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Increase strength exercises
See less
Non-scale victory of the week!
Improved my running times.
What do you feel you could have done better this week?
Increased activity on non-running days.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I’d like to start adding some resistance on non running days. And an work!
See lessNon-scale victory of the week!
Improved my running times.
What do you feel you could have done better this week?
Increased activity on non-running days.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I’d like to start adding some resistance on non running days. And an work!
See less
Non-scale victory of the week!
Improving my time in running
What do you feel you could have done better this week?
Stuck to Keto better. I think I got a little over confident and slacked a little and the scale showed it. Disappointed in that...
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to Keto, improve my times on running.
See less
Non-scale victory of the week!
Food prepping! And I started C25K!
What do you feel you could have done better this week?
Probably stayed closer to my carb goal
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue with C25K, add more strengthening exercises and knee focused exercises!
See less
Non-scale victory of the week!
No alcoholic beverages!
What do you feel you could have done better this week?
Increase my exercise, I walk daily but need to increase my intensity
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start running!
See less
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Exercising with bad knees
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Exercise more than walking. Maybe start running again. Adding strength
See less
