Non-scale victory of the week!

Can get up in the morning no problem, no major cravings either.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Keep up a fast walk pace, hit a new harder move in the workout!

What do you feel you could have done better this week?

I slipped a couple days and had to crack down extra these last few days to make sure I’d make my weigh in. Try to not have that this next month.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep on track, and up with workouts.

Non-scale victory of the week!

Did a great job resistin tempting food, eating my prepped meals. And waking up earlier in the morning has become a lot easier.

What do you feel you could have done better this week?

Better tracking of food to see if I’m under eating and causing my body to be in starvation mode or not.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on keeping on.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping consistent and motivated during the slow loss process.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Keep to good plan, exercise and good sleep.