Mandy P.

Quick Facts

My Weight Loss Program: Atkins Diet

My Diet Plan: I don't follow a plan

DietBet Winnings: $38.43

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Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
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+0.4% Lifetime Change

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Ninabeena

08/08/2012 9:40AM
Do work lady! I don't know if I could skip treats on my birthday #focused

Lisa S.

07/18/2012 1:42AM
Hi Mandy, can u share you workout? Lisa S

Thanks go luck to you!

Mandy P.

Hi,

This is my workout. I actually plan on doing it on Saturday.

Warmup- 1-2 minutes step ups where you just step up and down on the first stair.

Next you will do each of the exercises one after the other once completed you will start over and do it again and then again for 3 sets total of all the exercises.

1- Step up two steps at a time to the top- jog down
2- Run up the steps one at a time- jog down
3- Hop Scotch (like when we were kids) up the stairs one at a time- jog down
4) Hop Squat (do one stair at a time or two)- jog down
5) Run up the steps one at a time- jog down

1 min break then repeat 2 more times.

This should take you twenty minutes. To get a full 30 min workout complete with the following:

1) Side squats down the width of the field (because it is shorter)- come back the other way using the other thigh
2) Lunges down the width of the field
3) Hop squat down the widt