Favorite Health Food: My Tomato, Celery, Onion and Barley soup
Favorite Sinful Food: Death by Chocolate ice cream
My Preferred Method of Exercise: Wii
My Approach to Weight Loss: Working towards lifestyle changes
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $1,215.18
Non-scale victory of the week!
Made 6 Cinnamon-Raisin biscuits and I only ate one of them (instead of 6)
What do you feel you could have done better this week?
exercised (except I'm still sick, so I'll give that a pass)
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain! I found out from Grace (Dietbet staff) that there are some maintainer games, and I'm going to sign up for one of them!
See lessNon-scale victory of the week!
New Year's Day!
What do you feel you could have done better this week?
I worked at sleeping better, so I have nothing to improve on!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay the course! Find if there is a game where you don't go over your start weight! I want the encouragement to not give up my gains.
See lessNon-scale victory of the week!
I managed to eat well on Christmas Day and the day after Christmas! What discipline! (I'm learning!
What do you feel you could have done better this week?
Exercised more, but I'm sick I'll with a cold, so I'm giving myself a pass.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work on sleeping better. Not reading in bed.
See lessNon-scale victory of the week!
Sticking to my diet plan and exercising five of seven days (as planned). I overate on vacation and managed to take it all off
What do you feel you could have done better this week?
Not over-eat on vacation!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue the same
See lessNon-scale victory of the week!
I've worked on sleeping better the past few days, and that's worked. I've greatly appreciated the discipline this game has provided. Now I'm continuing with another game. If I didn't I'd probably pig out to celebrate!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep working on my sleep. Keep on schedule with my game
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Non-scale victory of the week!
Unfortunately, while I went to bed earlier I started awake in bed for a long time. Last night I listened to the Book of Romans in the Bible and I could concentrate on that instead of a myriad of other thoughts and feel asleep much more quickly. I aim to do something similar this week.
What do you feel you could have done better this week?
See above!
How would you rate your diet last week?
5
See lessWhat do you feel you could have done better this week?
Not gotten up one night and ate 400 calories of cheese and crackers!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
go to bed earlier.
See lessLong-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My Birthday, Thanksgiving, Christmas, and New Year!
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
I use LoseIt! and find it critical for me in losing weight. Otherwise I say, "O, that extra portion won't matter!"
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