Favorite Health Food: Smoked salmon
Favorite Sinful Food: Peanut butter
My Preferred Method of Exercise: Hiking
My Approach to Weight Loss: Working closely with my endocrinologist
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $1,324.28
Non-scale victory of the week!
I've started doing laps around my office building when I get to work in the morning.
What do you feel you could have done better this week?
Diet can certainly use improvement
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat healthier
See lessNon-scale victory of the week!
I have reduced my caloric intake while adding more fruit and nuts
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick with a reduced calorie diet
See lessNon-scale victory of the week!
My suits fit again...kinda
What do you feel you could have done better this week?
Too much grazing over the weekend
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More activity and less grazing
See lessNon-scale victory of the week!
Reduced food intake, increased calorie free fluids
What do you feel you could have done better this week?
More fruits and vegetables
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep more, try to get more exercise
See lessNon-scale victory of the week!
Nothing to really be happy about at this point. I'm not gaining, but not losing much.
What do you feel you could have done better this week?
Eat better, sleep better, be more active, everything else.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Actually make a good effort to eat better and get more rest.
See lessLong-term goal weight
210 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking with it
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
More sleep less food more determination
See less