Favorite Health Food: Avocado
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: Beach Body On Demand
My Approach to Weight Loss: Transform your mind transform your body!
My Weight Loss Program: I don't follow a program
My Diet Plan: Portion control
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Beachbody on Demand
Fitness Devices: Apple Watch
DietBet Winnings: $228.45
2021 Fat Blast with Joel & Breanne (Winner)
Fearless February with Ilana Muhlstein (Winner)
Autumn Calabrese's 2020 Resolution Solution (Winner)
Get Lean for Thanksgiving with Breanne (Runner-up)
Joel's Fall Blast! (Winner)
Non-scale victory of the week!
I finally started waking up early to workout again.
What do you feel you could have done better this week?
avoided sugar!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
workout while out of town and make healthy eating choices
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Losing weight while still lifting heavy
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat based on the container system
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