daner

Fitness

Quick Facts

Favorite Health Food: Chicken Breast on Salad

Favorite Sinful Food: Any Pasta dish

My Preferred Method of Exercise: Plyometrics and Kempo

My Approach to Weight Loss: 5/2 Fast Diet

My Weight Loss Program: 5/2 Fast Diet

My Diet Plan: 5/2 Fast Diet

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $46.21

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.2% Since last weigh-in-1.8 lbs
0% 1-Month Change0 lbs
-7.3% Lifetime Change-11.4 lbs

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Melting Fat Away with the Fast Diet-lost more than 4% BW in two week
by - 05/15/2015 6:51AM

Just before I started this contest a friend was telling me about the success he had had with the 5/2... Read More ›

MikeTravels

I have dropped 7lbs also. 2 weeks now! :)
Prayer Twist Warm Up before shedding a few lbs with KempoX.
by - 05/04/2015 1:29PM

Gotta Crack!   Read More ›