Non-scale victory of the week!

Eating fruits/veggies first in each meal

What do you feel you could have done better this week?

Less sugar, more exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Run 4x, no candy, water instead of snacks

Non-scale victory of the week!

Running several times a week.

What do you feel you could have done better this week?

Eating sugar

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Run every other day. Piyo on days off.

Non-scale victory of the week!

Cutting down on carbs and sugar.

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Smaller portions and exercise at least once a day.

Non-scale victory of the week!

Self control with food

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 2 times a day

Long-term goal weight

131 lbs

What do you find most challenging in reaching your long-term weight loss goals?

No time to work out while working full time and coming home to three kids age 5 and under.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

No sugar