Favorite Sinful Food: Anything sweet or a carb
My Preferred Method of Exercise: lifting
My Approach to Weight Loss: Strong in the new skinny
My Weight Loss Program: I don't follow a program
My Diet Plan: Macros
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
Lose Your Love Handles w/Chris & Heidi Powell (Runner-up)
Get Lean in 2018 with Heidi and Chris Powell (Runner-up)
Get Lean in 2017 with Heidi & Chris Powell (Runner-up)
EndOfSummer SlimDown w/ Heidi & Chris Powell (Runner-up)
Shape Up for Summer with Heidi & Chris Powell (Runner-up)
Non-scale victory of the week!
Made it to the gym 5 times
What do you feel you could have done better this week?
I cut out dairy
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hit the gym 5x
See less
Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Getting my works outs in and being patient with the process. I’ve never dropped weight quickly
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get all my workouts and water in
See less