Non-scale victory of the week!
Moving!!! I'm able to complete a 5k without feeling I'm going to pass out! All this running is building muscle mass in my legs and almost derailed my Diet Bet, but I don't care. I feel GREAT!
What do you feel you could have done better this week?
Hydration, for sure.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep moving!
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