Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency in diet and exercise. I'm so tired all the time
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Better water intake, exercise, maintain low carb balanced meal choices.
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