Non-scale victory of the week!

I ate at home several days

What do you feel you could have done better this week?

I promise no buffets but I went to two which is a lot better than the usual five that I go to

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

I hurt myself on a moped a month and two weeks ago and my rib injury is almost healed, had to quit my job so I could heal up properly

What do you feel you could have done better this week?

for the last 6 weeks I have been eating eating eating, all the bad stuff Coke cookies chips candy chinese pizza buffets several times a week

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I'm going to do the fit five every day for the next 30 days and see what it does the fit five is bicycling walking 10-minute trainer Florida room and rowing machine

Non-scale victory of the week!

I stayed away from almost all Coke and only hit the buffet once sticking to a lot of vegetables on the Chinese buffet

What do you feel you could have done better this week?

this is probably the best week of dieting I've ever done although I should have worked out I didn't want to but I did walk everyday

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

other than walking everyday this last week has been nothing but buffets chips soda etc etc a total yo-yo slingshot that came back and hit me in the forehead

What do you feel you could have done better this week?

oh hell I could have drank water and eating some vegetables but of course I went out to eat everyday of the week and I totally need to get back on track

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

to cut out Coke again and avoid any fast food restaurants

Non-scale victory of the week!

the biggest accomplishment I did this week was deciding I needed to go for another round of dietbet haha

What do you feel you could have done better this week?

oh hell I ate at every Buffet and clean them out it was terrible yet delicious

How many days did you exercise last week?

5

How would you rate your diet last week?

1

Non-scale victory of the week!

I drink a ton more water and a lot less Coke and that makes all the difference

What do you feel you could have done better this week?

I did have a pizza from Commandos but had water with it

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

skipping that last meal before bed

What do you feel you could have done better this week?

I am still drinking some Coca-Cola

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

I've been eating at home now and avoiding going out I also stopped going to the bar

What do you feel you could have done better this week?

actually this was one of my best weeks ever dieting I have been walking working out counting my calories and avoiding fast food

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

not much good has gone on other than I started to drink water this morning to jump start a new beginning

What do you feel you could have done better this week?

I ate fast food I went out to eat I went to the buffet I drink lots of Coke just all the wrong things really going out to the bar eating pizza I know better but I did it anyway because I was eating emotionally to pump myself up

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

workout four times with Beachbody 10-minute trainer, drink a gallon of water a day and go under 2500 calories everyday on my mynetdiary calorie counter also I'm going to walk 6 times this week with my step back program I'm going to sign up for in a few minutes

What do you feel you could have done better this week?

I started to slide back and eat more fast food and drink Coke again I'm going to recommit this Friday

How many days did you exercise last week?

6

How would you rate your diet last week?

3