Non-scale victory of the week!

Someone called me beautiful. And I didn’t buy donuts last night.

What do you feel you could have done better this week?

I have been having a hard month. In July, two uncles and my dog passed away and I’ve been going overboard with emotional eating. When I realized I’m over 150 lbs I realized how much I messed up. DietBet keeps me accountable and I really need to get back into it. Hopefully 3rd time is a charm to keep the weight off.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stop eating at night, get to bed before 2am.

What do you find most challenging in reaching your long-term weight loss goals?

Trying not to munch at night

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Walking 2 hours daily, morning smoothie, sensible dinner, only fruit and veg in the evenings.