How many days did you exercise last week?

0

How would you rate your diet last week?

1

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Eat less carbs

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get more sleep. Get back to more low carb eating.

Non-scale victory of the week!

Could zip up and button a size 20 pair of jeans!

What do you feel you could have done better this week?

I cheated too much. Need to journal my food and stay on track better.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Journal food every day, don’t cheat.

Non-scale victory of the week!

Tried some new recipes!

What do you feel you could have done better this week?

Eaten less quesadillas. Lol

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal plan better, keep fridge with more meals to eat ahead of time

Non-scale victory of the week!

I can button the bottom button on my winter coat now!

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Control with types of food I eat and getting exercise in my hectic days.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get at least 15 min exercise in 3 days