Favorite Health Food: salmon

Favorite Sinful Food: chocolate

My Preferred Method of Exercise: running and weights

My Approach to Weight Loss: Sustainable healthy eating and exercise

My Weight Loss Program: Zone Diet

My Diet Plan: 40/30/30 Zone through MyFitnessPal

Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal, Movescount by Suunto

Fitness Devices: FitBit