What do you feel you could have done better this week?

Diet could have been more on point!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Goal 1: STOP weighing myself daily! The normal fluctuations stress me out. Goal 2: Eat clean all week!

What do you find most challenging in reaching your long-term weight loss goals?

Pregnancy! HA! I am currently 3 months PP with my third child and am working towards losing 40 pounds to be at my original pre-pregnancy weight! I tend to gain a LOT during each pregnancy (60-70 lbs), regardless of healthy eating, and have to work hard to get it off. I have lost the weight twice before, though, and plan to do the same this time around!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stick to Week 1 of Whole 30 and begin C25K!