Non-scale victory of the week!

Getting in every workout ♡

What do you feel you could have done better this week?

Stayed in more control of my nutritional choices

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Focus on vegetables servings at least 3 servings a day

Non-scale victory of the week!

Non scale victory is I re-started my liifting journey and definitely feel sore today.

What do you feel you could have done better this week?

This is the highest I have ever weighed in my life and I dont ever want to come back to this.. EVER!!! I can't even fathom that I let this happen but vow to reverse the damage to my health and will always love myself the way I say other people should love their bodies.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Clean eating 80% one chocolate healthy option at night, and less chips

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My willpower is absolute shit. ??

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

I want to eat only food naturally cooked fresh with fresh ingredients. Minimize the fast food and processed junk. (80/20). I aim for 7-8 hours of sleep and I will be starting a weightlifting program. I believe in myself and my faith in me will persevere against my ?? willpower!