Non-scale victory of the week!

Went shopping for vacation wear and the clothes look better

What do you feel you could have done better this week?

Eat healthier, I was sick and wasn’t eating much but what I did eat wasn’t always healthy

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Resisted (mostly) movie popcorn, didn’t buy a latte at chapters

What do you feel you could have done better this week?

I didn’t exercise much

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on track, need to exercise more