Favorite Health Food: Berries
Favorite Sinful Food: Pumpkin spice latte
My Preferred Method of Exercise: cardio/running
My Approach to Weight Loss: not sure yet
My Weight Loss Program: I don't follow a program
My Diet Plan: My fitness Pal
Fitness/Exercise Apps: Runtastic, MyFitnessPal, Fooducate
Fitness Devices: Garmin
DietBet Winnings: $155.74
Flex Kickstarter (Beta) (Runner-up)
Sarah Gilbert’s You Can Do Hard Things Bet (Runner-up)
Jillian Michaels Spring DietBet (Runner-up)
Mama Laughlin's DietBet (Winner)
Laila Ali's Fall Fitness Challenge (Runner-up)
Non-scale victory of the week!
went to the gym on Sunday
What do you feel you could have done better this week?
food and exercise both should have been a focus
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
sleep at least 6 hours per night, work out at least 3 times this week
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Non-scale victory of the week!
I dont have one
What do you feel you could have done better this week?
Staying focused
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Refocus
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Non-scale victory of the week!
Got my husband to go for a run with me
What do you feel you could have done better this week?
Food
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Diet and exercise
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Non-scale victory of the week!
15k completed with intervals
What do you feel you could have done better this week?
Food
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Water and food
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Non-scale victory of the week!
Nope
What do you feel you could have done better this week?
All of it
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get refocused
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Non-scale victory of the week!
Drinking more water
What do you feel you could have done better this week?
I could have worked out
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No soda
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Making healthy food choices consistently
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Run 3 days
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