Rob

To be a better Father & Soldier! RUN, LIFT, BE BETTER!

Quick Facts

Favorite Health Food: Eggs

Favorite Sinful Food: Pizza, Sushi

My Preferred Method of Exercise: Running, cycling, weight lifting

Fitness/Exercise Apps: Runtastic, MyFitnessPal

Fitness Devices: Garmin Forerunner

DietBet Winnings: $210.43

Recent Photos

Friends (5)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.5% Since last weigh-in
0% 1-Month Change
+1.9% Lifetime Change

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Jan 29, 2019

Non-scale victory of the week!

Kept on track by run streak!

What do you feel you could have done better this week?

Dietary, trying to cut out sugar. I have failed a few times but it’s just a setback. Continuing in!

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat cleaner, continue run streak and incorporate strength training!

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Jan 22, 2019

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating consistently healthy

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise daily

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