Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I'm an emotional eater so I binge when times get tough
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eat healthier drink more water and exercise at least 3 x
See less
