Raya

Over the last 3 years, I've lost over 150 lbs, then I gained about 75 of it back before even reaching my final goal. I'm in it for the long haul now, and after I lose the weight/ get healthy, I'm not going back. my insta journey @fitnessconsistence

Quick Facts

Favorite Health Food: Cottage cheese, eggs, ground turkey.

Favorite Sinful Food: Sushi, fried chicken strips, fries.

My Preferred Method of Exercise: In a gym! Cardio intervals, powerlifting

My Approach to Weight Loss: Low carb, weight-lifting, fasted cardio.

My Weight Loss Program: Low carb, not atkins.

My Diet Plan: Mediterranean Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $1,884.20

Recent Photos

Friends (41)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in
-1.1% 1-Month Change
-7.9% Lifetime Change

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Nov 26, 2018

Non-scale victory of the week!

Went on walks after dinner and before bed, grocery shopping, healthy! And meal prepping.

What do you feel you could have done better this week?

Not eaten out so much in the early week.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat my healthy meals and get back on track.

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