Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent. When I get close to my goal I stop working as hard.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
My goals for this week is to lose 2lbs. Run a mile for the remainder of the week, continue to eat healthy, get enough rest and drink plenty of water.
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