Non-scale victory of the week!
cut back on caffeine significantly. Now down to x 2 cans of Pepsi max a day.
What do you feel you could have done better this week?
not eaten so many desserts. once I start I can’t stop!
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
no dessert at night. a taste only of sweet foods. Not eating boys food.
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