‘Fuel Your Lifestyle Do’s’ fvs. ‘Feeding Your Addiciton Don’ts’ Do you know the difference between f... Read More ›

Warning – you have to face your reality, answer to yourself truthfully and believe in your actions. ... Read More ›

Why not make a promise to ourselves to live our best every day? When you think differently and speak... Read More ›

What you will need: 150g Pecans 100g Unsalted Roasted Cashews 100g Coconut Oil 1tsp Butter Emulsion ... Read More ›

Let’s take a moment to Appreciate all that we have worked for, all that we have accomplished, all th... Read More ›

CONTINUED!! So now that we were able to squash the “lack of time” misconception and start implementi... Read More ›

You have now decided to start, you have set a goal(s) in place and you are on your way to a lifestyl... Read More ›

Oh hi there!  I hope that you enjoyed my first blog on Getting Started to what will be a journey and... Read More ›

Hi there! I am Holly Barker, owner of Anytime Fitness Regina and Sponsored Bikini Athlete. I am proo... Read More ›